Top 5 ways to manage your stress

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When you are challenged or demanded, your body experiences stress.

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Stress is a part of everyone's life. We can suffer serious health consequences from work, home, and school stress.

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It is also possible to develop health issues such as diabetes and obesity when you are stressed.

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Increasing stress levels can impair your ability to deal with physical illnesses, according to a large body of research.

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1.Exercise

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2.Take a moment to laugh

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3.Interacting with someone

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4.Play relaxing music

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4.Play relaxing music

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5.Sleeping enough

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