Top 5 ways to manage your stress 

When you are challenged or demanded, your body experiences stress.

Stress is a part of everyone's life. We can suffer serious health consequences from work, home, and school stress.

It is also possible to develop health issues such as diabetes and obesity when you are stressed.

Increasing stress levels can impair your ability to deal with physical illnesses, according to a large body of research.


2.Take a moment to laugh

3.Interacting with someone

4.Play relaxing music

4.Play relaxing music

5.Sleeping enough